Spinning is a high-energy, aerobic workout done on a stationary bike.  The beauty with this low-impact workout is that is doesn’t stress your joints.  This is a fun, high calorie burn activity with great toning benefits and you are in charge of how hard you work.  When the weather permits, we take this class outside and you can spin with the stunning views of Knocknarea to keep you occupied.

This class is split between working on a spinning bike and traditional ‘station’ based circuit training.  It covers cardiovascular fitness, muscular strength and endurance all in one massive hit!  We use bikes for the cardio hit, then the resistance is taken care of by hand weights, resistance bands and your own body weight. The music will be pumping so you won’t want to stop.
Check out when our next Spin/Circuits class is here.

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