Kettlebell/TRX Suspension Training

Kettlebells are cast iron weights, ranging from 2.5kg upwards, shaped like a ball with a handle for easy gripping. Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. People love it because it is challenging, efficient and you only need one piece of equipment. The Kettlebell makes you use your body as one unit and requires a great deal of hard work – the harder you work the more calories you burn. At Fitness4all, we guide you through the correct use of this very effective piece of equipment.