HIIT Online Class

HIIT with Arita!
Wednesdays at 6:30pm

Enjoy a high energy Fitness Class Online with Arita Loughlin!

HIIT = High Intensity Interval Training 😊 
Example Workout Below.

Jumping in to the weekend with full body HIIT workout.

Full body HIIT workout 😅
⏱40 sec work/20 sec rest
🔁 workout 1-10 and back again 10-1 on second round.
1️⃣ inchworm switchcline
2️⃣ squat elbow tuck
3️⃣ plank pull shoulder taps
4️⃣ lunge jumps squat
5️⃣ 10 fast feet 1 burpee
6️⃣ side lunge jump (20sec each)
7️⃣ high knee run
8️⃣ inchworm with push-up
9️⃣ 4 jumping jacks 1 star jump
🔟 sprawls
Find out when our next Functional Movement class is here.

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