Bring your Baby Pilates
Pilates is for everyone – from young to old, from the sedentary to the athletic. It is for people who are strong or weak, flexible or inflexible. It is very suitable for pregnant women, and those seeking rehabilitation from injuries and is often recommended by doctors, physical therapists and chiropractors. It is adaptable and diverse, with over 500 exercises to choose from, allowing for modifications to increase or decrease the challenge.
Pilates is used as a complete fitness program, as well as a supplement to other methods of fitness. This exercise is ideal for those who seek balance in life or wish to change their lives for the better by enhancing the mind, while also strengthening the body. Fitness4All offers Pilates from foundation to fitness levels. Get your core fired up!
For those busy new mums, we are delighted to offer this class so you can bring your baby and have them beside you throughout the class. Come along, get your workout in and no need to worry about the hassle of getting a babysitter!
Check out when our next Bring your Baby Pilates class is here.